Hack Your Hormones
Book • 2025
In 'Hack Your Hormones', Davinia Taylor provides symptom-led advice on how to balance hormones like cortisol, adrenaline, and dopamine using lifestyle hacks and supplements.
The book emphasizes the role of hormones in regulating sleep, mood, energy, and metabolism, offering accessible solutions for improved health.
It is backed by medical expertise and includes practical dietary advice.
The book emphasizes the role of hormones in regulating sleep, mood, energy, and metabolism, offering accessible solutions for improved health.
It is backed by medical expertise and includes practical dietary advice.
Mentioned by
Mentioned in 0 episodes
Mentioned by ![undefined]()
Hamish Adams
Davinia Taylor
Davinia Taylor: From Boozy Nights to Biohacking Brilliance
