Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translate intricate science into engaging, applicable knowledge, Dr. Aronica inspires audiences to harness the power of epigenetics for optimal health and performance.

In this episode, Drs. Brian, Tro, and Lucia talk about…

Why Lucia chose to pursue studies in Medical Biotechnology and Epigenetics
How Lucia became interested in keto and nutrition
How Lucia became involved in the DIETFITS study with Christopher Gardener
What epigenetics is and how it relates to diet/nutrition & other external factors such as exercise
Epi Bioactive nutrients and how they effect our health
MTHFR and Nutri-Epigenetic solutions
Why carnivores might consider adding some plant foods into their diet
The role of the gut microbiome in overall health
Good stress and bad stress
Why people in Italy don’t need to meditate while people in New York do
Why we ought to think of health in terms of principles rather than in strict dietary terms

For more information, please see the links below. Thank you for listening!

Links:

Dr. Lucia Aronica:

Instagram: https://www.instagram.com/drluciaaronica/
YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?view_as=subscriber
Website: https://draronica.com
DIETFITS: https://jamanetwork.com/journals/jama/fullarticle/2673150

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

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