#28334
Mentioned in 3 episodes
Kettlebell Workout Companion
Book •
The Kettlebell Workout Companion by Dan John offers practical instruction and programming for kettlebell training, combining technique guidance with accessible workout templates.
The book emphasizes foundational movements like swings, cleans, presses, and get-ups, and presents ways to integrate kettlebells into broader strength programs.
Dan John’s coaching experience informs pragmatic cues and progressions suitable for varied trainees.
The resource aims to demystify kettlebell training and provide reliable routines for strength, conditioning, and hypertrophy.
It is geared toward coaches and individuals seeking structured kettlebell programming.
The book emphasizes foundational movements like swings, cleans, presses, and get-ups, and presents ways to integrate kettlebells into broader strength programs.
Dan John’s coaching experience informs pragmatic cues and progressions suitable for varied trainees.
The resource aims to demystify kettlebell training and provide reliable routines for strength, conditioning, and hypertrophy.
It is geared toward coaches and individuals seeking structured kettlebell programming.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Dan John
EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout
Mentioned by
Dan John
What Kettlebells Do Better Than Anything Else
Mentioned by
Dan John
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
Mentioned by
Dan John
EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More
Mentioned by
Dan John
EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More
Mentioned by
Dan John
EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
