Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni

This book offers guidance on navigating life's emotional challenges, providing readers with practical tools and strategies for managing their emotions effectively.

It explores various aspects of emotional intelligence and resilience, helping individuals develop a deeper understanding of their feelings and how to respond to them constructively.

The manual aims to empower readers to build stronger relationships, improve their overall well-being, and find stability amidst life's inevitable ups and downs.

Through practical exercises and insightful advice, it encourages self-awareness and emotional regulation, fostering a more balanced and fulfilling life.

It promotes emotional agility, enabling individuals to adapt and thrive in the face of adversity.