

#39946
Mentioned in 1 episodes
Running rewired
Book • 2017
Running Rewired offers a revolutionary approach to running, focusing on optimizing movement patterns to improve performance and prevent injuries.
It provides a comprehensive system for assessing and addressing common running dysfunctions through targeted exercises and drills.
The book emphasizes the importance of neuromuscular re-education to rewire the brain-body connection for more efficient movement.
By identifying individual weaknesses and imbalances, runners can create personalized training programs to enhance their form.
Running Rewired integrates cutting-edge research with practical application, empowering runners to take control of their training and unlock their full potential.
It serves as a valuable resource for runners of all levels, coaches, and healthcare professionals seeking to enhance running performance and reduce the risk of injuries.
It provides a comprehensive system for assessing and addressing common running dysfunctions through targeted exercises and drills.
The book emphasizes the importance of neuromuscular re-education to rewire the brain-body connection for more efficient movement.
By identifying individual weaknesses and imbalances, runners can create personalized training programs to enhance their form.
Running Rewired integrates cutting-edge research with practical application, empowering runners to take control of their training and unlock their full potential.
It serves as a valuable resource for runners of all levels, coaches, and healthcare professionals seeking to enhance running performance and reduce the risk of injuries.
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Mentioned in 1 episodes
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Floris Gierman

Jay Dicharry

17 snips
#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry