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Jay Dicharry
Biomechanics expert and author of "Running Rewired" and "Anatomy for Runners". Founder of Mobo Board, focusing on smarter ways for runners to train, recover, and stay injury-free.
Best podcasts with Jay Dicharry
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17 snips
Aug 30, 2025
• 1h 8min
#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry
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Join biomechanics expert Jay Dicharry, author of "Running Rewired" and "Anatomy for Runners", as he shares insights on keeping runners injury-free. Discover why runners need more than just running in their routines and learn essential strength training techniques for stronger bones and tendons. Jay breaks down the importance of foot health for optimal performance, highlights the benefits of using the Mobo Board, and offers practical advice for preventing common injuries like plantar fasciitis. Tune in for a wealth of knowledge that every runner can apply!
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