Jay Dicharry

Join biomechanics expert Jay Dicharry, author of "Running Rewired" and "Anatomy for Runners", as he shares insights on keeping runners injury-free. Discover why runners need more than just running in their routines and learn essential strength training techniques for stronger bones and tendons. Jay breaks down the importance of foot health for optimal performance, highlights the benefits of using the Mobo Board, and offers practical advice for preventing common injuries like plantar fasciitis. Tune in for a wealth of knowledge that every runner can apply!

Jay Dicharry, a physical therapist specializing in gait analysis, and Dr. Irene Davis, a leading researcher in running biomechanics, dive into Nike's new sensory-focused shoe. They explore the shoe's claims, critiquing its design for ignoring crucial toe sensations. The conversation unpacks whether thick cushioning genuinely enhances foot sensitivity or merely mutes it. They warn about the risks of relying on novelty for performance gains and discuss the importance of proper foot strength. Ultimately, it's a call for better public awareness of foot health amidst clever marketing.