Swellbeing

Swellbeing is a raw and honest account of Blake Johnston's journey through challenge, resilience, and growth.

Part memoir and part practical toolkit, the book shares Johnston's story of struggling with mental illness while carrying a family history of suicide, and the lessons and habits he developed to not only survive but thrive.

The book includes practical tools such as breathwork, cold-water therapy, and nature connection that readers can apply to their own lives to find strength, clarity, and joy.