#11634
Mentioned in 1 episodes
Waking the Tiger: Healing Trauma
The Innate Capacity to Transform Overwhelming Experiences
Book • 1997
Waking the Tiger explores why animals in the wild, despite frequent threats, are rarely traumatized, and applies this understanding to human trauma.
The book normalizes the symptoms of trauma and provides a series of exercises to help readers focus on bodily sensations, thereby facilitating the healing process.
It emphasizes the importance of completing the physical reaction to traumatic events and introduces the concept of 'renegotiation' as a key part of the healing process.
The book normalizes the symptoms of trauma and provides a series of exercises to help readers focus on bodily sensations, thereby facilitating the healing process.
It emphasizes the importance of completing the physical reaction to traumatic events and introduces the concept of 'renegotiation' as a key part of the healing process.
Mentioned by
Mentioned in 1 episodes
Recommended by Adam Keen as a fantastic and influential book for those dealing with anxiety and mental health issues.
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Mentioned by Peter Levine as his first book, published in 1996.
200: Peter Levine on Somatic Experiencing and Couples Therapy
Mentioned by Benjamin Hardy, who quotes Peter Levine, explaining that trauma is what is held inside in the absence of an empathetic witness.
Reinvent Yourself and Reset Your Personality With These Steps | Benjamin Hardy
Mentioned by Benjamin Hardy, PhD, quoting a passage about trauma and the importance of an empathetic witness.
Psychologist Shows You How to Reset Your Personality and Redefine Yourself | Benjamin Hardy on Impact Theory
Recommended by Molly for its insights into trauma, the body's role in healing, and the importance of completing the fight, flight, or freeze response.
mind unveiled part 4: the psyche as a living reality (exploring consciousness and the collective unconscious)
Mentioned by Benjamin Hardy, quoting his work on trauma and healing.
365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs
