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Mentioned in 1 episodes
The paleo approach
Book • 2013
The Paleo Approach by Sarah Ballantyne is a comprehensive guide to understanding and managing autoimmune diseases through diet and lifestyle changes.
The book delves into the science behind the autoimmune paleo diet, explaining how certain foods and lifestyle factors can trigger or exacerbate autoimmune conditions.
Ballantyne provides detailed information on identifying and eliminating inflammatory foods, while emphasizing the importance of nutrient-dense whole foods.
The book also covers various aspects of gut health, including the role of the microbiome in autoimmune diseases.
It offers practical advice and strategies for improving gut health and overall well-being.
The book delves into the science behind the autoimmune paleo diet, explaining how certain foods and lifestyle factors can trigger or exacerbate autoimmune conditions.
Ballantyne provides detailed information on identifying and eliminating inflammatory foods, while emphasizing the importance of nutrient-dense whole foods.
The book also covers various aspects of gut health, including the role of the microbiome in autoimmune diseases.
It offers practical advice and strategies for improving gut health and overall well-being.
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