Two Weeks to a Younger Brain

Two Weeks to a Younger Brain presents a comprehensive, science-based program developed by Dr. Gary Small and Gigi Vorgan that combines physical and mental exercises, a nutritious diet, and stress reduction techniques.

The book demonstrates that committing to this 14-day regimen can yield quick and lasting improvements in brain function, memory, and overall cognitive health, while also reducing risks for diseases like diabetes, heart disease, and stroke.

It is based on decades of clinical research and brain imaging studies showing that lifestyle changes can alter neural circuits and slow or reverse brain aging.