Resilient grieving

Resilient Grieving provides an alternative to the traditional five stages of grief model, emphasizing our innate ability to grow and find meaning after a devastating loss.

Dr. Lucy Hone, who experienced the loss of her 12-year-old daughter in a car accident, shares strategies she developed to manage her grief.

The book incorporates contemporary research and practical advice on handling emotions, managing relationships, and finding support.

It aims to transform the way readers approach grief, helping them become active participants in their grief journey and eventually return to living happy, healthy, meaningful lives.