For a change, in this month’s podcast I’m interviewed by Philly J Lay, a long-standing advocate for our health and that of our planet.

She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind, which she wrote about in her first book, The Natural Wellness Journal.

In this podcast she interviews me about my health journey and why I’m passionate about the power of optimum nutrition on mental health.

We'll be covering:

Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence.
The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's.
Brain-Boosting Foods: Insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's.
Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management.
The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life.

Visit my website to learn more about optimum nutrition and mental health. Or see my books The Optimum Nutrition Bible, Optimum Nutrition for the Mind and The Alzheimer's Prevention Plan.

The Shrinking Brain

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