Body by you

Mark Lauren's "Body By You" delves deeper into the principles of bodyweight training, providing more advanced exercises and progressions.

It builds upon the foundation established in "You Are Your Own Gym," offering a more challenging and comprehensive approach to fitness.

The book emphasizes functional strength and conditioning, helping readers build a strong and capable body.

It's designed to help individuals achieve their fitness goals through effective bodyweight exercises.

The book is known for its practical approach and detailed instructions.