Mark Lauren

Mark Lauren, a military physical training specialist, triathlete, and author, shares insights gained from special operations training. He discusses how principles of mental toughness can benefit those over 50 without the harshness of military drills. Mark emphasizes bodyweight training’s accessibility and functional fitness, advocating for adaptable routines over traditional high-intensity workouts. He also dives into motivation, underscoring the importance of personal milestones in achieving lasting wellness goals.