Overcoming depression
Book • 2021
This book provides a comprehensive guide to recovering from depression by explaining how the mind and body interact and offering step-by-step cognitive behavioral therapy exercises.
It emphasizes the importance of developing compassionate ways of thinking and feeling to manage depression.
The third edition includes new research and case studies to help individuals understand and lift their mood.
It emphasizes the importance of developing compassionate ways of thinking and feeling to manage depression.
The third edition includes new research and case studies to help individuals understand and lift their mood.
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Dan Harris
Paul Gilbert
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
