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Meditation for Dummies
Book • 2016
This book provides a detailed and accessible guide to meditation, explaining its history, health benefits, and various techniques.
It includes chapters on preparing for meditation, handling distractions, and integrating mindfulness into daily life.
The fourth edition features new chapters on meditation research, meditation in the workplace, and the role of meditation in enhancing happiness.
The book also includes instructional audio files and a wealth of tips for successful meditation practices.
It includes chapters on preparing for meditation, handling distractions, and integrating mindfulness into daily life.
The fourth edition features new chapters on meditation research, meditation in the workplace, and the role of meditation in enhancing happiness.
The book also includes instructional audio files and a wealth of tips for successful meditation practices.
