The grain brain whole life plan
Book • 2016
The Grain Brain Whole Life Plan expands on Dr. Perlmutter's previous works, offering a practical guide to reducing the risk of brain ailments while promoting weight loss and total body rejuvenation.
It emphasizes the benefits of a high-fat, low-carb diet and nurturing the microbiome, along with advice on sleep, stress management, exercise, and supplements.
It emphasizes the benefits of a high-fat, low-carb diet and nurturing the microbiome, along with advice on sleep, stress management, exercise, and supplements.
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Dave Asprey
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
