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Gin Stephens as a book study companion workbook designed to apply the concepts from 'Delay, Don't Deny'.
Gin Stephens as a book study companion workbook designed to apply the concepts from 'Delay, Don't Deny'.
Episode 104: IF on Vacation, IF After Other Diets, and More
Mentioned by Gin Stephens as a book she wrote to help people understand and apply the concepts of intermittent fasting.
Gin Stephens as a book she wrote to help people understand and apply the concepts of intermittent fasting. Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
