Delay, Don't Deny Digging Deeper

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Gin Stephens
as a book study companion workbook designed to apply the concepts from 'Delay, Don't Deny'.
Episode 104: IF on Vacation, IF After Other Diets, and More
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Gin Stephens
as a book study companion workbook.
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
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Gin Stephens
as a book she wrote to help people understand and apply the concepts of intermittent fasting.
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
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Sheri Bullock
as a companion workbook to "Delay, Don't Deny".
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More

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