Delay, Don't Deny Digging Deeper
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Gin Stephens

 Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More 
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Gin Stephens

 Episode 118:  Weight Regain While Fasting, Understanding Research Studies, and More 
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Gin Stephens

 Episode 112:  Botox as an IFer, The Importance of Food Choices, and More 
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Gin Stephens

 Episode 104:  IF on Vacation, IF After Other Diets, and More 
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Gin Stephens

 Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More 
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Gin Stephens

 Episode 86:  Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More 
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Sheri Bullock

 Episode 84:  When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More 





