#7489
Mentioned in 1 episodes
The Doctor's Kitchen: Healthy High Protein
Supercharge Your Energy, Feel Stronger and Live Longer
Book • 2023
This book provides recipes and health hacks to support bone strength, gut health, and reduce inflammation, all backed by scientific research.
It helps readers build personalized meal plans for improved metabolic, heart, and brain health.
It helps readers build personalized meal plans for improved metabolic, heart, and brain health.
Mentioned by
Mentioned in 1 episodes
Authored by Dr. 
Rupy Aujla , it challenges traditional protein recommendations and offers practical advice on increasing protein intake.
Rupy Aujla , it challenges traditional protein recommendations and offers practical advice on increasing protein intake.
189 snips
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534
