The Doctor's Kitchen: Healthy High Protein

Supercharge Your Energy, Feel Stronger and Live Longer

Book • 2023

Author

Rupy Aujla

This book provides recipes and health hacks to support bone strength, gut health, and reduce inflammation, all backed by scientific research.

It helps readers build personalized meal plans for improved metabolic, heart, and brain health.

Mentioned by

Rupy Aujla

Mentioned in 1 episodes

Authored by Dr.

Rupy Aujla

, it challenges traditional protein recommendations and offers practical advice on increasing protein intake.

189 snips

Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534

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