Change Anything

This book challenges the traditional notion that willpower is the key to personal change.

Based on the latest research in psychological and medical fields, the authors show that behaviors are influenced by subtle forces.

The book introduces six sources of influence—Personal Motivation, Personal Ability, Social Motivation, Social Ability, Structural Motivation, and Structural Ability—and provides practical examples and strategies to understand and harness these forces for positive change.

It covers various areas such as improving working relationships, health, financial fitness, and career success.