#57024
Mentioned in 1 episodes
When I Say No, I Feel Guilty
Book • 1980
'When I Say No, I Feel Guilty' is a self-help book that addresses the challenges many people face in asserting themselves and setting boundaries.
It explores the underlying psychological reasons for guilt and discomfort associated with saying no.
The book provides practical techniques and strategies for overcoming these feelings and learning to say no confidently and effectively.
It emphasizes the importance of self-respect and prioritizing one's own needs.
By mastering the art of saying no, readers can improve their relationships, reduce stress, and enhance their overall well-being.
It explores the underlying psychological reasons for guilt and discomfort associated with saying no.
The book provides practical techniques and strategies for overcoming these feelings and learning to say no confidently and effectively.
It emphasizes the importance of self-respect and prioritizing one's own needs.
By mastering the art of saying no, readers can improve their relationships, reduce stress, and enhance their overall well-being.
