#14519
Mentioned in 2 episodes
Wild nights
Book • 2017
In 'Wild Nights', Benjamin Reiss delves into the history of sleep, tracing its transformation from pre-industrial times to the present.
He explores how social structures and pressures have shaped sleep patterns, leading to our current sleep-obsessed culture.
The book offers insights into the diversity of sleep across cultures and historical periods, highlighting the impact of industrialization and modern society on our sleep habits.
He explores how social structures and pressures have shaped sleep patterns, leading to our current sleep-obsessed culture.
The book offers insights into the diversity of sleep across cultures and historical periods, highlighting the impact of industrialization and modern society on our sleep habits.
Mentioned by
Mentioned in 2 episodes
Mentioned by Scott Young when discussing the strangeness of modern sleep patterns compared to historical practices.
49 snips
(Ep 309) - Foundations Conversation Month 7 Update - Sleep
Mentioned by ![undefined]()
Dr. Ben Reese
Body Stuff: Do you really need 8 hours of sleep?
