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Dr. Ben Reese

English professor at Emory University and author of "Wild Nights." He discusses the historical context of sleep and its cultural significance.

Best podcasts with Dr. Ben Reese

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8 snips
May 30, 2022 • 33min

Body Stuff: Do you really need 8 hours of sleep?

In this engaging discussion, Dr. Jen Gunter, a leading voice in women's health, is joined by sleep experts Dr. Colleen Carney and Dr. Ben Reese. They tackle the myth of the '8-hour sleep rule,' diving into how sleep varies individually. Anxiety and technology's impact on sleep quality are explored, along with the historical context of sleep practices. They also debunk melatonin myths and emphasize the importance of sleep hygiene, encouraging listeners to rethink their sleep strategies for better rest.