#55156
Mentioned in 1 episodes
Turn It Up! How to Perform at Your Best for a Lifetime
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Book • 2021
In "Turn It Up! How to Perform at Your Best for a Lifetime," Dr. Jeff Spencer shares his insights on achieving peak performance.
He draws on his experience as a former Olympian and renowned coach to athletes and CEOs.
The book delves into the mental and physical strategies for sustained success.
Spencer emphasizes the importance of preparation, goal setting, and overcoming obstacles.
Readers learn practical techniques to enhance their performance and achieve lasting results.
He draws on his experience as a former Olympian and renowned coach to athletes and CEOs.
The book delves into the mental and physical strategies for sustained success.
Spencer emphasizes the importance of preparation, goal setting, and overcoming obstacles.
Readers learn practical techniques to enhance their performance and achieve lasting results.
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Mentioned in 1 episodes
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Hala Taha
15 snips
Dr. Jeff Spencer, Ultimate Goal Setting to Win Big | Human Behavior | YAPClassic
