Ageless Aging, A Woman’s Guide to Better Healthspan, Brain Span, and Lifespan
A Woman’s Guide to Better Healthspan, Brain Span, and Lifespan
Book • 2024
Ageless Aging, A Woman’s Guide to Better Healthspan, Brain Span, and Lifespan offers practical advice and tools related to nutrition, hormones, exercise, sleep, relationships and more.
In this book, Maddy Dychtwald shares her own experience with aging, along with the experience of experts in the field.
It provides a holistic approach to aging, emphasizing that it's not just about one thing, but about a combination of factors.
The book also addresses the unique needs and interests of women as they age.
The action plan chapter summarizes all of the different things that people can choose to do to either make changes or add something, take something away in their lives.
In this book, Maddy Dychtwald shares her own experience with aging, along with the experience of experts in the field.
It provides a holistic approach to aging, emphasizing that it's not just about one thing, but about a combination of factors.
The book also addresses the unique needs and interests of women as they age.
The action plan chapter summarizes all of the different things that people can choose to do to either make changes or add something, take something away in their lives.
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Patricia Karpas
A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
