#77115
Mentioned in 1 episodes
The Fasting Mimicking Diet
that was developed by Dr. Longo, Walter Longo
Book •
This book explains Dr. Walter Longo's dietary program designed to mimic the physiological effects of fasting while still allowing food consumption.
It provides a structured approach to reduce calorie intake for five days, followed by a return to normal eating habits.
The diet aims to promote cellular regeneration, weight loss, and overall health improvements.
The book details specific meal plans and recipes to facilitate the fasting mimicking experience.
By following the FMD, individuals can potentially gain the benefits of fasting without the challenges of complete food restriction.
It offers a practical guide to implement the diet safely and effectively, aiming to enhance longevity and well-being.
It provides a structured approach to reduce calorie intake for five days, followed by a return to normal eating habits.
The diet aims to promote cellular regeneration, weight loss, and overall health improvements.
The book details specific meal plans and recipes to facilitate the fasting mimicking experience.
By following the FMD, individuals can potentially gain the benefits of fasting without the challenges of complete food restriction.
It offers a practical guide to implement the diet safely and effectively, aiming to enhance longevity and well-being.
Mentioned by
Mentioned in 1 episodes
Mentioned in relation to Dr. Walter Longo, discussing its use before a muscle-building phase to increase sensitivity to IGF-1.
The 3 Muscle-Building Supplements That May Shorten Your Life (Avoid This)
