#10735

Mentioned in 3 episodes

Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Book • 2021

Christiane Wolf, MD, PhD

Outsmart Your Pain offers evidence-based strategies to manage chronic pain through mindfulness.

It includes guided meditations and practices such as rewriting the 'pain story', practicing loving acceptance of the body, and strengthening support systems.

By separating pain from stressful thoughts and emotions, individuals can live more joyful lives.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Dan Harris

as the book written by Christiana Wolf who is a physician, Dharma teacher and ultramarathoner.

Is Your Ambition Rooted in Trauma? | Christiane Wolf

Recommended by

Dan Harris

as a resource on how to use mindfulness to work with chronic health conditions.

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Mentioned by

Dan Harris

as the author of a book that helps readers understand how their minds influence their experience of pain and reduce suffering.

How to Outsmart Your Pain | Christiane Wolf

Mentioned by

Dan Harris

as the book she came on the show to discuss several years ago.

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Mentioned by

Dan Harris

as the author of the book, discussing meditation techniques for pain management.

How to Outsmart Your Pain | Christiane Wolf

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