#13295
Mentioned in 2 episodes

Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Book • 2021
Outsmart Your Pain offers evidence-based strategies to manage chronic pain through mindfulness.

It includes guided meditations and practices such as rewriting the 'pain story', practicing loving acceptance of the body, and strengthening support systems.

By separating pain from stressful thoughts and emotions, individuals can live more joyful lives.

Mentioned by

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Dan Harris

Mentioned in 2 episodes

Recommended by
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Dan Harris
as a resource on how to use mindfulness to work with chronic health conditions.
21 snips
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Mentioned by
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Dan Harris
as the author of a book that helps readers understand how their minds influence their experience of pain and reduce suffering.
14 snips
How to Outsmart Your Pain | Christiane Wolf
Mentioned by
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Dan Harris
as the book she came on the show to discuss several years ago.
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Mentioned by
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Dan Harris
as the author of the book, discussing meditation techniques for pain management.
How to Outsmart Your Pain | Christiane Wolf

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