

#13295
Mentioned in 2 episodes
Outsmart Your Pain
Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Book • 2021
Outsmart Your Pain offers evidence-based strategies to manage chronic pain through mindfulness.
It includes guided meditations and practices such as rewriting the 'pain story', practicing loving acceptance of the body, and strengthening support systems.
By separating pain from stressful thoughts and emotions, individuals can live more joyful lives.
It includes guided meditations and practices such as rewriting the 'pain story', practicing loving acceptance of the body, and strengthening support systems.
By separating pain from stressful thoughts and emotions, individuals can live more joyful lives.
Mentioned by
Mentioned in 2 episodes
Recommended by 

as a resource on how to use mindfulness to work with chronic health conditions.


Dan Harris

21 snips
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Mentioned by 

as the author of a book that helps readers understand how their minds influence their experience of pain and reduce suffering.


Dan Harris

14 snips
How to Outsmart Your Pain | Christiane Wolf
Mentioned by 

as the book she came on the show to discuss several years ago.


Dan Harris

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Mentioned by 

as the author of the book, discussing meditation techniques for pain management.


Dan Harris

How to Outsmart Your Pain | Christiane Wolf