#84964
Mentioned in 1 episodes
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-being
Book • 2021
This book offers practical advice on starting and maintaining an exercise program to enhance mood and reduce anxiety.
It includes research-based strategies for overcoming depression and improving well-being, making it accessible to both individuals with diagnosed mood or anxiety disorders and those interested in exercise for mental health benefits.
It includes research-based strategies for overcoming depression and improving well-being, making it accessible to both individuals with diagnosed mood or anxiety disorders and those interested in exercise for mental health benefits.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Brett McKay
The Exercise Prescription for Depression and Anxiety
