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Mentioned in 1 episodes
Real Meal Revolution
Book • 2015
‘The Real Meal Revolution’ advocates a low-carbohydrate, high-fat (LCHF) diet for weight loss and improved health.
It challenges conventional dietary guidelines, emphasizing whole, unprocessed foods and minimizing sugar and refined carbohydrates.
The book outlines the science behind the LCHF approach, explaining how it can help regulate blood sugar, reduce inflammation, and promote sustainable weight loss.
It also provides practical advice, meal plans, and recipes to help readers transition to and maintain an LCHF lifestyle.
Overall, it aims to empower individuals to take control of their health through informed dietary choices.
It challenges conventional dietary guidelines, emphasizing whole, unprocessed foods and minimizing sugar and refined carbohydrates.
The book outlines the science behind the LCHF approach, explaining how it can help regulate blood sugar, reduce inflammation, and promote sustainable weight loss.
It also provides practical advice, meal plans, and recipes to help readers transition to and maintain an LCHF lifestyle.
Overall, it aims to empower individuals to take control of their health through informed dietary choices.
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Mentioned in 1 episodes
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Paul Laursen
Tim Noakes
13 snips
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
