Cultivating Happiness

Cultivating Happiness is a guide that draws from Karen Guggenheim's personal experiences and research in psychology and neuroscience.

After the sudden death of her husband in 2013, Karen used her grief as a motivator to embark on a transformative journey of post-traumatic growth, leading her to become the co-founder of the World Happiness Summit.

The book shows that happiness can be taught and learned, and through small daily changes, one can bring more compassion and positivity into their life to feel better about themselves and others.