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Mentioned in 1 episodes
Strong and Lean
9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Book • 2021
Mark Lauren's "Strong and Lean" presents a nine-minute daily workout program designed to build strength and improve body composition.
The program focuses on functional movements and emphasizes proper form and technique.
It's designed to be accessible to individuals of all fitness levels and requires no equipment.
The book provides detailed instructions and progressions for each exercise.
It's a practical and effective approach to building strength and improving overall fitness.
The program focuses on functional movements and emphasizes proper form and technique.
It's designed to be accessible to individuals of all fitness levels and requires no equipment.
The book provides detailed instructions and progressions for each exercise.
It's a practical and effective approach to building strength and improving overall fitness.
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Mentioned in 1 episodes
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Kevin English
Mark Lauren
Strong and Lean with Mark Lauren
