#53542
Mentioned in 1 episodes
What to Do When Good Enough Isn't Good Enough
Book • 2007
A guide for those struggling with perfectionism, offering practical strategies to overcome the need for flawlessness and embrace self-acceptance.
This book provides tools to manage perfectionistic tendencies, reduce anxiety, and cultivate a healthier approach to achievement.
Readers learn to identify the roots of their perfectionism and develop coping mechanisms to foster well-being.
Through real-life examples and exercises, the book promotes self-compassion and resilience in the face of challenges.
It encourages readers to redefine success and prioritize mental health over unrealistic standards.
This book provides tools to manage perfectionistic tendencies, reduce anxiety, and cultivate a healthier approach to achievement.
Readers learn to identify the roots of their perfectionism and develop coping mechanisms to foster well-being.
Through real-life examples and exercises, the book promotes self-compassion and resilience in the face of challenges.
It encourages readers to redefine success and prioritize mental health over unrealistic standards.
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Mentioned in 1 episodes
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as one of the books written by the guest, ![undefined]()

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Morra Aarons-Mele

Thomas Greenspon

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The Roots of Perfectionism and How We Can Change