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Mentioned in 1 episodes

What to Do When Good Enough Isn't Good Enough

Book • 2007
A guide for those struggling with perfectionism, offering practical strategies to overcome the need for flawlessness and embrace self-acceptance.

This book provides tools to manage perfectionistic tendencies, reduce anxiety, and cultivate a healthier approach to achievement.

Readers learn to identify the roots of their perfectionism and develop coping mechanisms to foster well-being.

Through real-life examples and exercises, the book promotes self-compassion and resilience in the face of challenges.

It encourages readers to redefine success and prioritize mental health over unrealistic standards.

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Mentioned in 1 episodes

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