#43317
Mentioned in 1 episodes
Radical Acceptance. Embracing Your Life with the Heart of a Buddha
Awakening the Love That Heals Fear and Shame
Book •
Tara Brock's "Radical Acceptance" offers a transformative approach to self-compassion and healing.
The book blends Buddhist teachings with practical techniques to help readers overcome self-criticism and cultivate inner peace.
Brock guides readers through a process of recognizing and embracing their emotions, fostering self-acceptance, and developing a kinder relationship with themselves.
The book emphasizes the importance of mindfulness and compassion in navigating life's challenges.
Through personal anecdotes and practical exercises, Brock empowers readers to live more authentically and joyfully.
The book blends Buddhist teachings with practical techniques to help readers overcome self-criticism and cultivate inner peace.
Brock guides readers through a process of recognizing and embracing their emotions, fostering self-acceptance, and developing a kinder relationship with themselves.
The book emphasizes the importance of mindfulness and compassion in navigating life's challenges.
Through personal anecdotes and practical exercises, Brock empowers readers to live more authentically and joyfully.
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Mentioned in 1 episodes
Mentioned by 
Tim Ferriss
121 snips
#498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Future
