#12647
Mentioned in 1 episodes
The Science of Wellbeing for Parents
Book • 2025
This course addresses parental stress, loneliness, and burnout through psychological research and practical interventions.
It coincides with podcast discussions featuring experts like former US Surgeon General Dr. Vivek Murthy, focusing on reducing guilt and shame in parenting while promoting emotional resilience.
It coincides with podcast discussions featuring experts like former US Surgeon General Dr. Vivek Murthy, focusing on reducing guilt and shame in parenting while promoting emotional resilience.
Mentioned by
Mentioned in 1 episodes
Mentioned in the podcast introduction as a resource for parents seeking to improve their mental well-being.
77 snips
Reducing the Stress of Parenting with Dr Vivek Murthy
