

Transforming your self
Book • 2002
This book provides a model for changing beliefs about personal identity, helping readers discover the unconscious structure of their identity and align it with their values.
It offers practical exercises and examples to enhance self-concept, leading to resilient self-esteem and personal growth.
The book is particularly useful for those with a background in Neuro-Linguistic Programming.
It offers practical exercises and examples to enhance self-concept, leading to resilient self-esteem and personal growth.
The book is particularly useful for those with a background in Neuro-Linguistic Programming.
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to help him pay attention to what was happening in his mind and work through his feelings of shame.


Kaj Sotala

How many minds do you have? (with Kaj Sotala)