How to Be Your Own Therapist

Book • 2022

In 'How to Be Your Own Therapist', Owen O'Kane offers empowering solutions to managing stress and anxiety by using techniques from CBT, mindfulness, and interpersonal therapy.

The book provides simple, understandable methods to form healthier perspectives and ditch harmful thought patterns, making it accessible for anyone seeking better mental health.

Mentioned by

Jay Comfrey

Mentioned in 1 episodes

Mentioned by

Jay Comfrey

as a new book offering guidance on self-therapy.

E135 - Owen O'Kane: Why self care is vital for high performance

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