The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts

This book fills a significant gap in menopause care by offering a comprehensive, authoritative guide with science-backed information and lived experience.

It covers a wide range of topics including changes in appearance, sleep patterns, neurological, musculoskeletal, psychological, and sexual issues.

The book provides an A to Z toolkit for coping with symptoms, strategies to mediate risks associated with estrogen production drop (such as diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain), and guidance on annual midlife wellness visits and hormone replacement therapy.

It empowers women to take charge of their health and secure vibrant well-being for the rest of their lives.