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Emotional Awareness
Overcoming the Obstacles to Psychological Balance and Compassion
Book • 2008
Emotional Awareness is a landmark conversation between the Dalai Lama and Paul Ekman, delving into the nature of emotions, psychological balance, and compassion.
The book combines Eastern philosophy with Western scientific research to explore how emotions can be understood and managed for a more peaceful and just world.
It discusses the benefits of meditation and the cultivation of compassion to reduce suffering.
The book combines Eastern philosophy with Western scientific research to explore how emotions can be understood and managed for a more peaceful and just world.
It discusses the benefits of meditation and the cultivation of compassion to reduce suffering.
