Primal Body, Primal Mind

Book • 2016

Primal Body, Primal Mind offers sustainable diet strategies to curb sugar cravings, promote fat burning, reduce stress and anxiety, and improve overall health.

It explores how modern diets lead to diseases like cancer and metabolic syndrome, advocating for a high-fat, moderate-protein diet aligned with our evolutionary biology.

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Mentioned in 1 episodes

Mentioned by

Morley Robbins

to highlight the importance of fatty meat in the diet according to an anthropologist.

679: The Mineral Crisis No One Talks About — and Why It's Triggering Disease! | Morley Robbins

Mentioned by

Nora Gedgaudas

as her first book, published in 2009.

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

Mentioned by

Dave Asprey

as one of the mothers of the paleo diet, connecting evolutionary physiology, biochemistry, metabolism, and nutrition to chronic and degenerative disease.

Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

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