Primal Body, Primal Mind

Book • 2016

Primal Body, Primal Mind offers sustainable diet strategies to curb sugar cravings, promote fat burning, reduce stress and anxiety, and improve overall health.

It explores how modern diets lead to diseases like cancer and metabolic syndrome, advocating for a high-fat, moderate-protein diet aligned with our evolutionary biology.

Mentioned by

Dave Asprey

Pete Evans

Nora Gedgaudas

Mentioned in 0 episodes

Mentioned by

Nora Gedgaudas

as her first book, published in 2009.

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

Mentioned by

Dave Asprey

as one of the mothers of the paleo diet, connecting evolutionary physiology, biochemistry, metabolism, and nutrition to chronic and degenerative disease.

Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

Mentioned by

Pete Evans

as the book that inspired him and his wife to adopt a primal or ancestral paleo ketogenic lifestyle.

The Plant Medicine, Trauma Work & Real Food That Changed His Life | Pete Evans

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