This week, Mike & Sincere discuss the following:

How to manage caffeine stimulation via theanine
How CNS exhaustion plays a major role in hindering training goals & how to counteract it
Why Dr. Fred Hatfield's Zig Zag dieting approach is very beneficial
Why is Sincere the carbohydrate anti-Christ
The guys discuss the flawed idea of cheat meals and moderation
How can a quote from the philosopher Rumi, help you help others more effectively
Why simply being good at something is not enough
What you can learn from Sevendust, Megadeth, and others, regarding keeping things relevant
Why did the guys end the show discussing 3 dimensional camel toes

All this and much more: Links & Resources mentioned in the show:

Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase Aggressive Strength products: http://strengthbymahler.com
Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

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