In this powerful episode, we’re joined by Dr. Jennifer Ashby, Doctor of East Asian Medicine and respected integrative health expert, to explore what it means to truly know your body—and why ancient wisdom might hold the keys we’ve been missing.

Most of us have been raised in a Western healthcare model where 15-minute appointments and diagnosis are the norm. Many of us are only now realising how little we’ve been taught about our own bodies—until something starts to feel off. That’s where East Asian Medicine often steps in.

Together, we explore: 🧭 Dr. Ashby’s personal journey into East Asian wisdom 🩺 East Asian Medicine 101 — the core principles, tools, and growing demand ⚡ Energy & body rhythms — how to reconnect to your most natural guide 🪡 The healing power of acupuncture — what it is, and why it’s so effective 🧩 The Epic 8 - Dr. Ashby’s brilliant, back-to-basics framework for vibrant longevity

📚 Her upcoming book on menopause and what we can learn from ancient systems about this life stage Why Listen? If you're tired of patchwork solutions and looking for a grounded, holistic way to support your body as it ages — this episode is for you.

It’s a conversation about wisdom, self-trust, and shifting from reactive care to proactive vitality. 🔑 The Epic 8 Framework Includes: ✔ Diet ✔ Hydration ✔ Sleep ✔ Breathing ✔ Movement & Exercise ✔ Bowel Health ✔ Joy & Awe ✔ Not Embodying Stress

🔗 Connect with Dr. Jennifer Ashby:

🌐 Website:

https://www.drjenniferashby.com/

📺 TEDx Talk: Watch here

https://www.youtube.com/watch?v=2nRkzuN_j4o&themeRefresh=1

📘 DailyOM Course: Science-Based Lymphatic Drainage Rescue

https://www.dailyom.com/

👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.

https://theagingproject.com/fitgenes-webinar/

👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.

https://theagingproject.com/fitgenes-webinar/

👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com

Podcast Production

https://www.cactusmarketing.com.au/

🎧 Tune in to discover how ancient wisdom and modern science can work together to help you age with vitality and energy.

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