Dr. Jennifer Ashby, a Doctor of East Asian Medicine and integrative health expert, delves into the wisdom of ancient practices for modern health. She shares her journey into East Asian medicine and highlights its holistic principles, emphasizing how body, mind, and environment are interconnected. Topics like acupuncture’s healing power, energy flow, and her Epic 8 framework for longevity are discussed. Plus, she touches on empowering approaches to menopause and the importance of self-care for vibrant aging.
