#10926
Mentioned in 4 episodes
Mindless Eating
Why We Eat More Than We Think
Book • 2001
Brian Wansink's 'Mindless Eating' explores the psychological factors that influence our food consumption.
The book reveals how environmental cues, portion sizes, and packaging design can lead to overeating without our conscious awareness.
Wansink presents research findings and practical strategies to help readers make healthier food choices.
He emphasizes the importance of mindful eating and understanding the subtle influences that shape our eating habits.
The book's insights are valuable for anyone seeking to improve their diet and relationship with food.
The book reveals how environmental cues, portion sizes, and packaging design can lead to overeating without our conscious awareness.
Wansink presents research findings and practical strategies to help readers make healthier food choices.
He emphasizes the importance of mindful eating and understanding the subtle influences that shape our eating habits.
The book's insights are valuable for anyone seeking to improve their diet and relationship with food.
Mentioned by
Mentioned in 4 episodes
Recommended by 
Noah Kagan to improve one's health without dieting, focusing on tactical strategies related to eating habits.
Noah Kagan to improve one's health without dieting, focusing on tactical strategies related to eating habits.
#315: The Power of Small Experiments to Supercharge Your Success
Mentioned by 
Matt Dobschuetz when sharing about ideas from that book and his podcast episode on Mindless Recovery.
Matt Dobschuetz when sharing about ideas from that book and his podcast episode on Mindless Recovery.
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
