#5835
Mentioned in 5 episodes
Mindless Eating
Why We Eat More Than We Think
Book • 2001
Brian Wansink's 'Mindless Eating' explores the psychological factors that influence our food consumption.
The book reveals how environmental cues, portion sizes, and packaging design can lead to overeating without our conscious awareness.
Wansink presents research findings and practical strategies to help readers make healthier food choices.
He emphasizes the importance of mindful eating and understanding the subtle influences that shape our eating habits.
The book's insights are valuable for anyone seeking to improve their diet and relationship with food.
The book reveals how environmental cues, portion sizes, and packaging design can lead to overeating without our conscious awareness.
Wansink presents research findings and practical strategies to help readers make healthier food choices.
He emphasizes the importance of mindful eating and understanding the subtle influences that shape our eating habits.
The book's insights are valuable for anyone seeking to improve their diet and relationship with food.
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