Scientific Foundations and Practical Applications of Periodization

Book • 2024

Mentioned by

Authored by

G. Gregory Haff

, mentioned as the main topic of discussion in the episode.

Mentioned by

Aaron Patterson

as one of his favorites when talking about different types of training and periodizing your training.

Mentioned by Speaker 1, who always keeps a copy on their desk for reference.

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!