G. Gregory Haff
Professor of Strength and Conditioning and the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. He is an expert on periodization.
Best podcasts with G. Gregory Haff
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18 snips
Aug 15, 2017 • 1h 33min
Episode 118: Dr. Gregory Haff on Training Residuals, Fatigue, Cluster Training, The Interference Effect, and More
Dr. Gregory Haff, an Associate Professor at Edith Cowan University and President of the NSCA, dives deep into the complexities of athletic training. He discusses the 'Holy Grail' of training residuals, shedding light on how different training qualities decay over time. The nuances of fatigue management, including recovery techniques and individual athlete variability, are examined. Greg also highlights innovative training strategies, addressing the balance and potential interference between strength and endurance training, ensuring athletes achieve optimal performance.
10 snips
Dec 20, 2024 • 33min
Importance of Periodization with G. Gregory Haff, PhD
G. Gregory Haff, a leading expert in strength and conditioning from Edith Cowan University, shares his extensive knowledge on periodization. He delves into its rich history and reveals why it is essential for athletes. Listeners will learn about the nuanced approach to training, management of athletic performance, and the significance of compatibility across sports. Haff also dispels common myths around periodization, advocating for flexible strategies that encompass nutrition and recovery tailored to each athlete's journey.
