

#24691
Mentioned in 2 episodes
Soul Shift
Book • 2023
Mentioned by
Mentioned in 2 episodes
Mentioned by 

, as sharing small, actionable steps that make a difference, even when life gets hard.


Tami Simon

17 snips
[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain
Mentioned by ![undefined]()

as the book from ![undefined]()

on rediscovering joy through small changes.

Michael Kovnat

Rachel Macy Stafford

12 snips
How to Navigate Life's Transitions



