#44878
Mentioned in 1 episodes

My beef with meat

Book • 2013
In *My Beef with Meat*, Rip Esselstyn presents a compelling case for adopting a plant-based diet, debunking myths about the necessity of meat and dairy for health.

The book includes over 145 recipes to help readers transition to a plant-strong lifestyle, emphasizing the potential to prevent chronic diseases like heart attacks, stroke, and cancer.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Rich Roll
as one of
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Rip Esselstyn
's books that promotes the benefits of a plant-based lifestyle.
Rip Esselstyn: In Plants We Trust

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