#11351
Mentioned in 2 episodes
The Resilience Plan
A Strategic Approach to Optimizing Your Work Performance and Mental Health
Book •
In "The Resilience Plan," Dr. Marie-Hélène Pelletier provides a strategic framework for building resilience.
The book emphasizes that resilience is a skill, not a personality trait, and offers practical strategies for improving it.
Pelletier combines her expertise in psychology and leadership to offer actionable steps for managing stress and preventing burnout.
The book's approach is practical and focuses on creating a personalized plan for enhancing well-being and work performance.
It's a valuable resource for professionals seeking to navigate challenges and maintain high performance while protecting their mental health.
The book emphasizes that resilience is a skill, not a personality trait, and offers practical strategies for improving it.
Pelletier combines her expertise in psychology and leadership to offer actionable steps for managing stress and preventing burnout.
The book's approach is practical and focuses on creating a personalized plan for enhancing well-being and work performance.
It's a valuable resource for professionals seeking to navigate challenges and maintain high performance while protecting their mental health.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Kris Safarova
505: How Leaders Can Prevent Burnout and Foster Mental Well-Being in High-Performance Cultures
Mentioned as another great book, pointing out that highly valuing our work can put us more at risk of burnout.
E3: Our work should come with a warning label: How to navigate the #1 hazard of our work
Mentioned by ![undefined]()
Andy Kaufman
PPP 448 | Drifting Toward Burnout? How to Thrive When Demands Pile Up, with Marie-Helene Pelletier
Mentioned by ![undefined]()
Jim Vassilopoulos
TLP446: How Mental Health and Leadership are Deeply Connected with Dr. Marie Helene-Pelletier
