#29735
Mentioned in 2 episodes
Yoga Anatomy
A Manual for Students, Teachers, and Practitioners
Book •
Yoga Anatomy, co-authored by Leslie Kaminoff and Amy Matthews, is a comprehensive guide to yoga postures and their effects on the body.
It delves into the anatomical details of each pose, explaining how muscles, bones, and connective tissues interact.
The book emphasizes proper alignment and modifications for different body types and limitations.
It's widely used in yoga teacher training programs for its detailed anatomical explanations and practical approach.
The authors' expertise in anatomy and yoga makes it a valuable resource for both beginners and experienced practitioners.
It delves into the anatomical details of each pose, explaining how muscles, bones, and connective tissues interact.
The book emphasizes proper alignment and modifications for different body types and limitations.
It's widely used in yoga teacher training programs for its detailed anatomical explanations and practical approach.
The authors' expertise in anatomy and yoga makes it a valuable resource for both beginners and experienced practitioners.
Mentioned by
Mentioned in 2 episodes
Recommended by Nick Danu to understand the anatomy of yoga poses and avoid injuries.
16 snips
What To Do When You Don't Feel A Yin Yoga Pose
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Laura Sago
Leslie Kaminoff
Even Yoga Masters Break Down Sometimes (Leslie Kaminoff)
