Leslie Kaminoff

Leslie Kaminoff, an internationally recognized yoga and breathing expert, shares his profound journey of losing his breath and connection to emotions for six months. He explores how grief and anger manifested as physical pain, revealing the link between emotional suppression and chronic issues. Leslie discusses the transformative power of breath awareness in uncovering emotions and responding mindfully to life's triggers. His insights emphasize yoga as a practice for managing stress and healing through self-reflection and connection.